Drop-in
$60 / session
$60 per session
One session to start training or get targeted technical feedback.
JAK Hammer Throws
Throws training, built around you.
A technical focus, purposeful repetitions, and a clear next step. Train individually or in a small group based on your event and availability.
Hammer throw
Access to an event that is missing from many high school programs. New throwers begin with foundational movement and progress as their technique becomes more consistent.
What we work on
- Winds and entry rhythm
- Balance, turns, and footwork
- Connecting the turns to the release
Who it fits
First-time hammer throwers and athletes building toward stronger competition performances.
Shot put
Make the movement across the ring work with the delivery. Coaching focuses on the positions and timing that matter for your current technique.
What we work on
- Starting positions and movement
- Footwork into the power position
- Connecting the lower body and delivery
Who it fits
Athletes learning the event or refining their existing shot put technique.
Discus
Create a throw that stays connected from the entry through the finish. Drills and full throws develop the technical priorities for each athlete.
What we work on
- Balance and entry movement
- Moving through the middle of the ring
- Delivery positions and a consistent release
Who it fits
Athletes looking for event-specific feedback and a more repeatable discus throw.
Choose your training pace.
Inquire about training
4-session package
$220 / package
$55 per session
A repeatable training rhythm with time to work through technical priorities.
Save $20 compared with 4 drop-ins.
8-session package
$400 / package
$50 per session
More coaching exposures for athletes ready to make training a regular part of their week.
Save $80 compared with 8 drop-ins.
Training is arranged with staff before payment. Packages are valid for one month from the first session. Bring your own throwing implements.
From inquiry to the ring.
Tell us about your athlete.
Share your event, experience, and available days through the training inquiry.
Find a time with staff.
We follow up based on coaching availability, facility access, and training fit.
Complete the next steps.
Finish the required registration, payment, and waiver steps before participating.
Before your first session.
Can I start without hammer experience?
Yes. Tell us your background when you inquire so we can start with the right fundamentals and progressions.
Who will coach the session?
Colton Ferrucci is JAK Hammer Throws’ Lead Coach and works directly with athletes during training sessions. Coach Jak leads the program and its approach to athlete development. Staff will confirm your coach when arranging the session.
What should I bring?
Bring your own throwing implements, appropriate shoes, and water. Tell us about your equipment and event when you inquire so staff can address any questions before you arrive.
Can I book immediately through the inquiry?
The inquiry starts the scheduling conversation. Staff confirms the session separately based on coach availability and facility access. Registration, payment, and waiver steps follow once a session is arranged.
Where is training held?
Sessions take place at the Walsh University throws area in North Canton. Use the facility map for the route beyond Larry Staudt Field.