JAK Hammer Throws offers technical throws training for high school athletes in shot put, discus, and hammer throw.
Sessions focus on event-specific technique, drill progressions, footwork, rotational movement, and thrower-specific athletic development in a structured training environment.
Training may be led by experienced collegiate throwers under the direction of Coach Jak, giving high school athletes access to quality coaching and feedback that is rarely available in many school programs.
JAK Hammer Throws hosts hammer-only competitions designed to give athletes more opportunities to compete, develop, and chase quality marks in an event that is not widely offered at the high school level.
Our competitions provide:
Real hammer throw competition experience
USATF-sanctioned events
USATF-certified officiating
A focused environment for technical development and performance
Opportunities for high school, collegiate, open, and masters athletes
Whether athletes are new to the hammer or preparing for championship-level competition, these meets are built to create more competitive hammer opportunities in Ohio and the surrounding region.
