Learn the hammer.
Build the rhythm, balance, and turns to develop in an event many school programs cannot offer.
Hammer trainingTechnical coaching. Long-term development.
A place for throwers
to get better.
Learn the hammer. Develop your shot put and discus. Train with a clear technical focus and coaching built around your needs.
Coaching experience
Since 2012Collegiate throws developmentTraining focus
3 eventsHammer, shot put & discusOur home
North CantonWalsh University throws areaFind your event.
Training & pricingMake your technique count.
Develop better positions, footwork, and a more connected throw through event-specific coaching.
Shot put trainingConnect the whole throw.
Work on balance, movement across the ring, and delivering the implement with greater consistency.
Discus trainingThe training process
Individual attention.
Shared training energy.
Sessions are scheduled individually or in small groups based on event, athlete needs, and coaching availability. Each athlete leaves with a clear focus for the next step.
Ask about trainingBeyond practice
More chances to compete.
JAK Hammer Throws hosts hammer competitions for high school, collegiate, open, and masters throwers.
- 2026 Stress Test WeekendPast meet
Friday Night Flight & Saturday Slam - 2026 High School QualifierResults
Meet results available
Your next step is simple.
Submit a training inquiryTell us your event, experience, and availability. We will follow up to find a training fit.
Two lifts a week. A clear progression.
Strength training that meets you where you are.
Programs built from Coach Jak’s college strength system and adapted to your lifting experience, equipment, and competition goals.