Tell us about your athlete and weight room.

Complete this intake so Coach Jak can review your training fit, equipment, and timeline before payment. Fields marked * are required.

Compare programs / Athlete intake

1. Program and athlete

Program *Athlete name *Athlete age *School or team (optional)Throwing experience *

Throwing events *

2. Contact and lifting background

Contact name *Contact email *Contact’s relationship to athlete *For athletes under 18, a parent or guardian must be the contact.Weight-room experience *Recent lifting experience and working weights (optional)List familiar exercises and recent comfortable weights × reps. Include movements where you need instruction.

4. Space and instruction

Clear, permitted area for jumps? *Safe, permitted area for medicine-ball throws? *Are Olympic lifts allowed? *Coach available to teach and check technique? *

5. Current workload and schedule

Available lifting days *Required school or team lifting program? *Describe the required lifting program (optional)If yes, include days, main exercises, and typical workload.Throwing practices, other sports, and weekly training *Preferred program start date *

6. Competition goals

Priority championship or target meet (optional)Required for the competition-season package. For example: Districts, Regionals, State, or Nationals.Target meet date (optional)Required for the competition-season package.Meet schedule and qualifying rounds (optional)Goals, training modifications, or questions (optional)

I understand this is a program request. Coach Jak reviews the intake before payment and program delivery. *

Your intake is shared privately with Coach Jak. No payment is collected on this form.

Tell us about your athlete and weight room.

Your next step is with Coach Jak.